Get A Life!

That’s right, when I look back, I can clearly see that the parts of my life I was neglecting, could have actually helped me show-up less stressed and more at ease in the parts of my life that I was heavily pushing.

There’s something to be said about the concept of “well-roundedness.” Let’s just say that I’ve come to notice that when I expand my focus beyond a narrow fixation, all pressure and stress diminishes, allowing for a wider, more expansive perspective to come into my awareness. With this, comes a sense of peace and calm, as I playfully engage with a vast array of broader possibilities.

To illustrate this point, I love to use iPEC’s (Institute for Professional Excellence in Coaching) “Wheel Of Life.” Of course, what I’m about to describe is my own interpretation of this model.

Yes, My Humanity Transcends My Title

As I’ve seen with so many of my courageous clients, friends and family members, transformation almost always happens when we do our best to neutrally grasp what’s happening, while also taking full ownership to accept our own emotions, even the painful ones.

So, for what it’s worth, below is a list of some of my most painful emotions, released out of the proverbial bag. I’m going to acknowledge them first, and then seek guidance from their intelligence, rather than continue to allow them to hold me back. There’s always a solution on the other side of our problems – challenges and possibilities exist on two sides of the exact same coin.

4 Steps For Putting Tough Emotions To Good Use At Work

As professionals, typically we don’t pay much tribute to emotions. In fact, this word is more likely to have a negative connotation than anything else — phrases like “you are getting too emotional,” or “it’s business, not emotion,” come to mind when we think about accessing our feelings at work. After all, nobody wants to work with the volatile person in the office who is labeled “overly emotional,” right?

On the other hand, emotions have an innate power to signal to us at deeper levels. If we have the courage to confront feelings with honesty before we take action, we can actually empower ourselves to make more informed decisions. These decisions, in turn, will bring us better results that align with who we are, as well as what we really want.