5 Easy Steps To Get Yourself Out of a Rut

Now that we are in a New Year, many people are looking to form new habits and develop new possibilities. During this process, we may notice areas of our lives where we feel really stagnant or stuck. Discovering areas of dormant energy during a process of change is incredibly common. Why? Because when we take steps to transition towards new endeavors, we often need to confront the old patterns and beliefs that once organized our lives.

January is not only a great time to make goals, it’s also a great time to ride a wave of fresh perspective to actually get those wheels in motion. So, for those of you who are feeling motionless within a particular career path, or are contemplating whether or not to make a big change this year, here are five helpful steps for getting in gear.

Nina CashmanJanuary 22, 2016#careercoaching, #Careertips, Getoutofrut, stuckinarockandahardplace, getunstuckComment

The Burn In All Things Bright

There is a known philosophy that we each exist on a pendulum that swings between pain and joy, yin and yang, or happiness and sorrow. In other words, we can only experience joy to the extent that we allow ourselves to open-up and experience pain. While pain is an inevitable part of life, the amount of suffering we allow ourselves to experience is our own optional choice.

Our ability to experience joy is directly connected to our willingness to experience pain. Pain is where our true growth and transformation happens – it’s where we step outside of our comfort zones and try new things. It’s where we build muscles and endurance for all facets of life. It’s how we learn to experience future challenges, discomforts or “pains” with less suffering, so that we can live in an improved state of flow and appreciation.

Nina CashmanMarch 19, 2015#Careertips, #lifecoaching, #nopainnogain, #burnbrightly, #burnbrightdailey, #paveyourwayComment

5 Actionable Steps To Getting Yourself Unstuck

As we approach the New Year, many people are also looking to form new habits and fresh perspectives, as well as develop new possibilities for themselves. During this process, they may also notice areas of their lives that seem stagnant or stuck.

January is a great time to ride the wave of fresh perspective to get your wheels in motion. If you are feeling stuck in your career or contemplating whether or not to make a big change, here are 5 helpful steps for getting your wheels out of the proverbial career snow bank.